Isnin - Lari - 10km - 1hr 15min ; Kayuh (atas roller ) - 7km - 21min
Selasa - Lari - 5.9km - 42min
Rabu - Swim - 3.1km - 1hr 33min (Macam macam kuak ada)
Khamis - Swim - 3.1km - 1hr 31min (kuak rojak)
Jumaat - Ke HOSPITAL - heheee...
Sabtu - Swim Open Water di PD... Masih takut lagi..
Ahad - Lari - 5km - 35min ( Larian mental pasal ingat Tekanan Darah Tinggi )
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