Thursday, May 29, 2008
Mai Balik kampung......
YAHOOOOOOO!!!!!!!.COM.... balik kampung sampai abis cuti sekolah... report nanti lepas cuti yer...
Monday, May 26, 2008
Ringkasan Permainan Minggu ke 21(RPM21)
Isnin - Mandi manda di Jeram Tak Tau Nama - Family
Selasa - Lari - 5.9k - 41m 27s
Rabu - Lari - 5.9k - 42m
Khamis - Lari 5km-33min + Kayuh MTB - Trail teknikal (Pechigro)- 2km
Jumaat - OFF
Sabtu - MTB pre-CH ride - plan 50km - jadi 25km je.. ok le tu..
Ahad - TUDM Half Marathon - Kantoi ( bangun lewat - alasan Melayu ) ganti ngan Geocahing bersama keluarga - ENJOY!!!!
Selasa - Lari - 5.9k - 41m 27s
Rabu - Lari - 5.9k - 42m
Khamis - Lari 5km-33min + Kayuh MTB - Trail teknikal (Pechigro)- 2km
Jumaat - OFF
Sabtu - MTB pre-CH ride - plan 50km - jadi 25km je.. ok le tu..
Ahad - TUDM Half Marathon - Kantoi ( bangun lewat - alasan Melayu ) ganti ngan Geocahing bersama keluarga - ENJOY!!!!
Sunday, May 25, 2008
Geocaching..
Ini adalah permainan baru untuk kami sekeluarga.. lebih kurang macam main sembunyi sembunyi la... tapi nak cari benda yg tersembunyi tu kena la guna GPS..
Nak tau detail buleh gi sini
Sebelum ni kami sekeluarga dah jumpa cache yang pertama terletak berdekatan dengan tugu negara...
Jadi hari ni, pasal aku dah berjaya buat personal best kat larian TUDM tu, aku bawak kanak kanak ni bersama bondanya pergi mencari Cache yg seterusnya sebagai hadiah...
Sasaran kami ialah disekitar KL... terdapat beberapa tempat dimana cache ni tersembunyi.. antaranya ialah Hutan Simpan Bukit Nenas, Taman Tasik Titiwangsa, KLCC Park, Ampang Look Out Point, Tasik Perdana, Tugu Negara & beberapa tempat lagi..
Misi kami hari ni agak berjaya pasal berjaya menjumpai Cache di tiga tempat iaitu Bukit Nenas, Tasik Titiwangsa & Bukit Ampang (bila naik bukit ni aku teringat Ironman Sofian yg menjadikan bukit ni laluan kayuhan beliau ke Kelawang... terer la lu Bro)..
Di Hutan Simpan Bukit Nanas
Penemuan pertama utk hari ni.. Hutan Simpan Bukit Nenas...
Yang ni pulak penemuan kedua di Tasik Titiwangsa..
Sambil cari cari sambil makan makan ... hehehee....
Masa ni jam menunjukkan pukul 1200t/hari.. memang tak ramai orang... cuti sekolah mungkin...
Pemandangan dari Menara Tinjau Bukit Ampang.. KLCC tak berapa jelas kelihatan...
Muka-muka gayat di puncak menara tinjau...
Kat mana diorang sembunyi benda tu... mmm... GPS tunjuk kat sini..
Cian Minny ni... kena tinggal, aku ambik benda ni dan bercadang untuk letak dalam Cache di Cameron Highland nanti... harap harap ada UFO yg bawak dia balik ke Belanda nun....
Skuad mencari dan menyelamat.. apsal yg kecik je tunjuk peace.. hehehee....
Nak tau detail buleh gi sini
Sebelum ni kami sekeluarga dah jumpa cache yang pertama terletak berdekatan dengan tugu negara...
Jadi hari ni, pasal aku dah berjaya buat personal best kat larian TUDM tu, aku bawak kanak kanak ni bersama bondanya pergi mencari Cache yg seterusnya sebagai hadiah...
Sasaran kami ialah disekitar KL... terdapat beberapa tempat dimana cache ni tersembunyi.. antaranya ialah Hutan Simpan Bukit Nenas, Taman Tasik Titiwangsa, KLCC Park, Ampang Look Out Point, Tasik Perdana, Tugu Negara & beberapa tempat lagi..
Misi kami hari ni agak berjaya pasal berjaya menjumpai Cache di tiga tempat iaitu Bukit Nenas, Tasik Titiwangsa & Bukit Ampang (bila naik bukit ni aku teringat Ironman Sofian yg menjadikan bukit ni laluan kayuhan beliau ke Kelawang... terer la lu Bro)..
Di Hutan Simpan Bukit Nanas
Penemuan pertama utk hari ni.. Hutan Simpan Bukit Nenas...
Yang ni pulak penemuan kedua di Tasik Titiwangsa..
Sambil cari cari sambil makan makan ... hehehee....
Masa ni jam menunjukkan pukul 1200t/hari.. memang tak ramai orang... cuti sekolah mungkin...
Pemandangan dari Menara Tinjau Bukit Ampang.. KLCC tak berapa jelas kelihatan...
Muka-muka gayat di puncak menara tinjau...
Kat mana diorang sembunyi benda tu... mmm... GPS tunjuk kat sini..
Cian Minny ni... kena tinggal, aku ambik benda ni dan bercadang untuk letak dalam Cache di Cameron Highland nanti... harap harap ada UFO yg bawak dia balik ke Belanda nun....
Skuad mencari dan menyelamat.. apsal yg kecik je tunjuk peace.. hehehee....
"Personal Best" utk Larian 21km TUDM
Persediaan untuk menghadapi half marathon TUDM Sg. Besi....
"Carbo Loading" seawal jam 8.00mlm, rehat kejap bagi makanan masuk ke perut sambil layan TV bersama keluarga...
Pukul 9.00pm - siapkan pakaian utk besok, pasang nombor, kasut dan stokin, makanan tenaga termasuk ORS (kot kot krem masa larian).. esok 6.30pagi dah nak mula larian...
Pukul 9.30pm - layaan Giro de'Italia stage ke 14...mata dah mula layu... 9.30++pm terus lena.... lena.... lena... lena... dan lena....
Pukul 6.00pagi - bangun dengan cerianya.... tengok jam haaaaaa!!! $%@$%$^# pukul 6.00pagi!!!!!! CISSSSS!!!!
Saturday, May 24, 2008
Wednesday, May 21, 2008
Santai bersama keluarga di Jeram Tak Tau Nama
Cuti Hari Wesak.. bawak keluarga berendam di Jeram yg ntah apa namanya... terletak di jalan menghala ke Genting Highland dari arah Batang Kali..
Makan makan di tempat macam ni, masakan biasa pun jadi sedap...
Tak sempat nak makan, terus mandi??? Uh uh uuuhh...
Kira yg kecik.. 1,2,3,4,5?? ramai gak ek..
Punya syok nak mai mandi sampai lupa bawak seluar spare... apa lagi... berkelambu ler..
Makan makan di tempat macam ni, masakan biasa pun jadi sedap...
Tak sempat nak makan, terus mandi??? Uh uh uuuhh...
Kira yg kecik.. 1,2,3,4,5?? ramai gak ek..
Punya syok nak mai mandi sampai lupa bawak seluar spare... apa lagi... berkelambu ler..
Tuesday, May 20, 2008
Ringkasan permainan minggu ke 20
Isnin - Kayuh MTB - Trail teknikal (Pechigro) - 2km
Selasa - Kayuh MTB - Trail teknikal (Pechigro)- 4km
Rabu - Lari - 5.9k - 42 min
Khamis - Kayuh MTB - Trail teknikal (Pechigro)- 4km
Jumaat - Kayuh Road Bike - BTP - Bt. Arang - Penjara Sg. Buluh - Kundang - Tsk Biru - BTP - 59km - 2jam 14min
Sabtu - Lari - 2km (berhenti pasal sakit pinggang hehhee)
Ahad - Race 15km - 1jam 35min huhuuu...
Selasa - Kayuh MTB - Trail teknikal (Pechigro)- 4km
Rabu - Lari - 5.9k - 42 min
Khamis - Kayuh MTB - Trail teknikal (Pechigro)- 4km
Jumaat - Kayuh Road Bike - BTP - Bt. Arang - Penjara Sg. Buluh - Kundang - Tsk Biru - BTP - 59km - 2jam 14min
Sabtu - Lari - 2km (berhenti pasal sakit pinggang hehhee)
Ahad - Race 15km - 1jam 35min huhuuu...
Monday, May 19, 2008
Larian New Balance Pacesetter 15KM
Camne orang buat race report haa...? yang aku tahu aku lari je, ikut rentak sendiri dan tak ada nak kejar sapa sapa...
Kali ni bila race mula, aku dok depan bawah starting banner tu.. tapi kat tepi,, betul betul tepi sampai keluar sebelah divider tepi tu.. huh.. ni gara gara nak cari satu satunya kawan yg aku kenal yg lari ari tu.. Sapa lagi kalau tak si Ayam pasal selalunya memang dia suka dok depan.. tapi tak jumpa.. rupanya dia dok kat belakang sana dok cari riben... hehee cian ...
Bila mula race je aku lari ikut tepi railing tu.. sampai la agak reda sket baru lah aku lompat masuk atas jalan dan meneruskan larian..
Lain lain aku tak berapa ingat sangat.. pasal dalam kepala otak aku dok ingat double hill yg diorang slalu dok cerita tu.. mesti mencanak giler.. almaklumlah selalunya aku lari tepi tasik je kat Lake Garden ni..
bila lepas je tempat minum ke dua, aku rasa route ni bukan lagi double hill dah.. dah lebih dari dodec hill dah, sampai aku tak tau mana satu double hill yg dimaksudkan heheee.. atau pun tak lalu langsung bukits tu.. ntah lah...
5km terakhir, aku sempat potong dua pelari yg lari dah mcm orang mabuk.. muka putih dah nak jadi biru ( sib baik tak jadi hijau hehee.. ) mungkin diorang ni dah terlebih tekan ni.. atau tertekan pasal kena pusing ikut ktm bank negara lagi selepas mati mati ingat race dah nak abis.. hampesss...
Sampai garis penamat jam kat tangan menunjukkan masa 1jam 35min.. boleeeh la tu... Ana puas hati lah... janji skg ni aku buleh post gambar medal tu kat sinin...
Trima Kashih Tey utk gambar ni.. jasa mu di kenang..
Medal kali ni unik sket berbanding dengan race sebelum ni..
Finish line..
Tak sempat nak minum milo.. q panjang giler..
Kali ni bila race mula, aku dok depan bawah starting banner tu.. tapi kat tepi,, betul betul tepi sampai keluar sebelah divider tepi tu.. huh.. ni gara gara nak cari satu satunya kawan yg aku kenal yg lari ari tu.. Sapa lagi kalau tak si Ayam pasal selalunya memang dia suka dok depan.. tapi tak jumpa.. rupanya dia dok kat belakang sana dok cari riben... hehee cian ...
Bila mula race je aku lari ikut tepi railing tu.. sampai la agak reda sket baru lah aku lompat masuk atas jalan dan meneruskan larian..
Lain lain aku tak berapa ingat sangat.. pasal dalam kepala otak aku dok ingat double hill yg diorang slalu dok cerita tu.. mesti mencanak giler.. almaklumlah selalunya aku lari tepi tasik je kat Lake Garden ni..
bila lepas je tempat minum ke dua, aku rasa route ni bukan lagi double hill dah.. dah lebih dari dodec hill dah, sampai aku tak tau mana satu double hill yg dimaksudkan heheee.. atau pun tak lalu langsung bukits tu.. ntah lah...
5km terakhir, aku sempat potong dua pelari yg lari dah mcm orang mabuk.. muka putih dah nak jadi biru ( sib baik tak jadi hijau hehee.. ) mungkin diorang ni dah terlebih tekan ni.. atau tertekan pasal kena pusing ikut ktm bank negara lagi selepas mati mati ingat race dah nak abis.. hampesss...
Sampai garis penamat jam kat tangan menunjukkan masa 1jam 35min.. boleeeh la tu... Ana puas hati lah... janji skg ni aku buleh post gambar medal tu kat sinin...
Trima Kashih Tey utk gambar ni.. jasa mu di kenang..
Medal kali ni unik sket berbanding dengan race sebelum ni..
Finish line..
Tak sempat nak minum milo.. q panjang giler..
Sunday, May 18, 2008
Cerita Kanser
Excellent article on cancer.
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
Cancer Update from Johns Hopkins :
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells . Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very sma ll amounts. Table salt has a chemical added to make it w h i te in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o no urish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea , and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more e nzymes to attack the protein walls of cancer cells and allows the body's killer ce lls to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(Salinan dari e-mail yg diterima)
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
Cancer Update from Johns Hopkins :
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells . Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very sma ll amounts. Table salt has a chemical added to make it w h i te in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o no urish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea , and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more e nzymes to attack the protein walls of cancer cells and allows the body's killer ce lls to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(Salinan dari e-mail yg diterima)
Saturday, May 17, 2008
Laluan Jim Thompson
Al kesah si Jim Thomson ni ialah saudagar sutera yg kaya raya dan telah pergi bercuti di Cameron Highland....
Ditakdirkan satu hari, si Jim ni terasa lak nak bersiar-siar, "jungle trekking" la kononnya.. ntah apa yg dah terjadi, hari tu lah hari terakhir orang melihat beliau... beliau telah hilang semasa treking dan tidak ditemui hingga kini...
Pada 31 Mei 2008 ni, BBB akan berkayuh lagi di laluan ni untuk kali ke dua...
Aku sendiri masuk tahun ni dah tahun ke tiga dah menyusuri lalauan yg dinamakan "Jim Thomson Trail" ni... bukan pasal nak cari mat saleh tu.. tapi nak menikmati keindahan alam ciptaan Allah yang amat mengasyikkan..
Ni rumah yang kita tumpang masa trip pertama 2006..
Tenang yang amat...
Antara gambar-gambar kayuhan 2006
Tak tau ladang apa... ambik je gambar
Pos Menson
Kampung orang asli Kuala Boh
Siap ada Astro tu.. tapi diorang ni nak tengok tv kena bajet, pasal elektrik diorang dapat dari panel solar... satu panel tu buleh tahan dlm 4 jam kalau tak silap...
Ditakdirkan satu hari, si Jim ni terasa lak nak bersiar-siar, "jungle trekking" la kononnya.. ntah apa yg dah terjadi, hari tu lah hari terakhir orang melihat beliau... beliau telah hilang semasa treking dan tidak ditemui hingga kini...
Pada 31 Mei 2008 ni, BBB akan berkayuh lagi di laluan ni untuk kali ke dua...
Aku sendiri masuk tahun ni dah tahun ke tiga dah menyusuri lalauan yg dinamakan "Jim Thomson Trail" ni... bukan pasal nak cari mat saleh tu.. tapi nak menikmati keindahan alam ciptaan Allah yang amat mengasyikkan..
Ni rumah yang kita tumpang masa trip pertama 2006..
Tenang yang amat...
Antara gambar-gambar kayuhan 2006
Tak tau ladang apa... ambik je gambar
Pos Menson
Kampung orang asli Kuala Boh
Siap ada Astro tu.. tapi diorang ni nak tengok tv kena bajet, pasal elektrik diorang dapat dari panel solar... satu panel tu buleh tahan dlm 4 jam kalau tak silap...
Friday, May 16, 2008
tungguuu....
Called Choy & tanya pasal model idaman tu, skali dia kata warna tu hanya utk pasaran US aje la... waduuhh... skg ni model yg sama yg ada kat Malaysia ni hanyalah warni ni je
aku dah la alahan sket dengan warna "striking" nih... apa buleh buat.. hantam saja lah nampaknya...
skg ni aku kena tunggu pasal size takde... almaknanya tak sempat la pakai utk 15k kat Padang Merbok ni..
aku dah la alahan sket dengan warna "striking" nih... apa buleh buat.. hantam saja lah nampaknya...
skg ni aku kena tunggu pasal size takde... almaknanya tak sempat la pakai utk 15k kat Padang Merbok ni..
Wednesday, May 14, 2008
Idaman kalbu....
Bulan Mei ni memang setiap hujung minggu ada event, kebanyakannya lari la..Kasut yg dipakai skg ni dah berumur setahun lebih.. rasa macam kusyen dah semakin kurang...
Sekarang ni tengah menabung utk angkat idaman kalbu ni... harap-harap tak lama lagi dapat la... Amiiinnn...
Salam salam salam....
Nengok member keliling dah buat umah sendiri.. aku dok sebok melawat umah orang.... nah, skg aku bukak rumah sendiri... sudi sudi lah weh....
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